Table 1 Rehabilitation schedule
Group A (no IM) | Group B (2-week IM) | Group C (4-week IM) | Group D (6-week IM) | |
|---|---|---|---|---|
Ankle mobilisation | All the time | >2 weeks | >4 weeks | >6 weeks |
Standing up for 1 h per day | 0–2 weeks | 2–4 weeks | 4–6 weeks | 6–8 weeks |
Standing up for 2 h per day | 2–4 weeks | 4–6 weeks | 6–8 weeks | 8–10 weeks |
Deep squat | 2–4 weeks | 4–6 weeks | 6–8 weeks | 8–10 weeks |
Double-legged heel raises | 4–6 weeks | 6–8 weeks | 8–10 weeks | 10–12 weeks |
Walking<1000 steps, no climbing stairs | 4–6 weeks | 6–8 weeks | 8–10 weeks | 10–12 weeks |
Single-legged heel raises | 6–8 weeks | 8–10 weeks | 10–12 weeks | 12–14 weeks |
Walking<3000 steps, no climbing stairs | 6–8 weeks | 8–10 weeks | 10–12 weeks | 12–14 weeks |
Jogging | +2 weeks | +2 weeks | +2 weeks | +2 weeks |
Vigorous activity recovery training | +4 weeks | +4 weeks | +4 weeks | +4 weeks |