From: Epidemiology of High Intensity Functional Training (HIFT) injuries in Brazil
Endpoint | n (%) |
---|---|
Age | 29.78 ± 7.1 |
Height (cm) | 169.60 ± 8.9 |
Body weight (Kg) | 73.7 ± 13.1 |
Goal with training | n |
 Health | 247 (40.8%) |
 Performance | 166 (27.4%) |
 Conditioning | 26 (4.3%) |
 Slimming | 92 (15.2%) |
 Hypertrophy | 38 (6.3%) |
 Other goal | 37 (6.1%) |
Weekly frequency | n |
 1–2 days | 24 (4.0%) |
 3–4 days | 209 (34.5%) |
 5–6 days | 355 (58.9%) |
 > 7 days | 18 (3.0%) |
Week hours of training | n |
 1-2 h | 186 (30.7%) |
 3-4 h | 133 22.0%) |
 5-6 h | 192 (31.7%) |
 7-10 h | 75 (12.4%) |
 > 11 h | 20 (3.3%) |
Warm-up | n |
 Yes | 595 (98.2%) |
 No | 11 (1.8%) |
Cooldown | n |
 Yes | 178 (29.4%) |
 No | 428 (70.6%) |
Training method | n |
 Collective class | 565 (93.2%) |
 Individual training | 41 (6.8%) |
Parallel exercise | n |
 Yes | 380 (62.7%) |
 No | 226 (37.0%) |
Competition | n |
 Yes | 278 (45.9%) |
 No | 328 (54.1%) |