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Table 5 Activities of daily living used to determine the required ranges of shoulder motion

From: Efficacy of high-intensity home mechanical stretch therapy for treatment of shoulder stiffness: a retrospective review

Activity

1. Placing a can of soup on an overhead shelf without bending the elbow

2. Reaching the small of the back to tuck in a shirt

3. Washing the middle of the back/unhooking a bra

4. Washing the back of the opposite shoulder

5. Placing a hand behind the head with elbow held straight to the side

6. Combing hair

7. Placing a can of soup on a shelf at shoulder level without bending the elbow

8. Placing a 1 gallon container on a shelf at shoulder level without bending the elbow

9. Reaching a shelf above the head without bending the elbow

10. Placing a 1 gallon container on an overhead shelf without bending the elbow