Day | Physiotherapy | Rehabilitation | rESWT |
---|---|---|---|
1 | Cryo, Comp | ||
2 | Cryo, Comp | ||
3 | Cryo, Comp | ||
4 | Cryo, Comp, MT | Swimming | 7000/2.5 |
5 | Cryo, Comp, MT | Swimming | 7000/2.5 |
6 | Cryo, Comp, MT | Swimming, R/W/P triceps surae (TheraBand) | |
7 | Cryo, Comp, MT | 7000/2.5 | |
8 | MT | Bicycling, R/W/P triceps surae (TheraBand) | 7000/3.0 |
9 | MT | Bicycling, R/W/P triceps surae (TheraBand) | |
10 | MT | Bicycling, R/W/P triceps surae (training device) | |
11 | MT | Bicycling | |
12 | MT | Bicycling, R/W/P triceps surae (training device) | 7000/3.0 |
13 | MT | Running (10 × 1 min running followed by 1 min walking) | 7000/3.0 |
14 | Running (10 × 2 min running followed by 1 min walking) | ||
15 | MT | R/W/P triceps surae (training device) | 7000/3.2 |
16 | MT | Running (2 × 10 min) | 7000/3.2 |
17 | MT | R/W/P triceps surae (training device) | |
18 | MT | 7000/3.2 | |
19 | MT | R/W/P triceps surae (training device), running (20 min) | 7000/3.0 |
20 | MT | Running (30 min) | 7000/3.4 |
21 | Running (40 min) incl. 4 × 3 min intervals at 80% of maximum heart-rate/lactate threshold |