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Table 3 Gradual return-to-run program

From: Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study

Week

Day (alternating)

Walk (min)

Run (min)

Frequency of interval

1

Monday

4.5

0.5

6

Wednesday

4.0

1.0

6

Friday

3.5

1.5

6

2

Monday

3.0

2.0

6

Wednesday

2.5

2.5

6

Friday

2.0

3.0

6

4

Monday

1.5

3.5

6

Wednesday

1.0

4.0

6

Friday

0.5

4.5

6

5

Monday

0.0

30.0

1

  1. 2Note: total time was 30 min for all days