Skip to main content

Table 3 Gradual return-to-run program

From: Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study

WeekDay (alternating)Walk (min)Run (min)Frequency of interval
1Monday4.50.56
Wednesday4.01.06
Friday3.51.56
2Monday3.02.06
Wednesday2.52.56
Friday2.03.06
4Monday1.53.56
Wednesday1.04.06
Friday0.54.56
5Monday0.030.01
  1. 2Note: total time was 30 min for all days