From: Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study
Week | Day (alternating) | Walk (min) | Run (min) | Frequency of interval |
---|---|---|---|---|
1 | Monday | 4.5 | 0.5 | 6 |
Wednesday | 4.0 | 1.0 | 6 | |
Friday | 3.5 | 1.5 | 6 | |
2 | Monday | 3.0 | 2.0 | 6 |
Wednesday | 2.5 | 2.5 | 6 | |
Friday | 2.0 | 3.0 | 6 | |
4 | Monday | 1.5 | 3.5 | 6 |
Wednesday | 1.0 | 4.0 | 6 | |
Friday | 0.5 | 4.5 | 6 | |
5 | Monday | 0.0 | 30.0 | 1 |