Fig. 2From: The effectiveness of a simplified core stabilization program (TRICCS—Trivandrum Community-based Core Stabilisation) for community-based intervention in chronic non-specific low back paina Supine bridge exercises. b Prone bridge exercises. c Side bridge exercises. d Quadruped exercises. In the first step, the patient has to stand on all fours, then stretch one arm, then one leg, and then one arm and opposite leg in tandemBack to article page